Essence of Wellbeing's Aromatherapy & Essential Oil Blog

Essential Oils for Sleep

Posted By: wendy_a_mackay

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86 Views

How are you sleeping these days? Our modern fast-paced world has long had an impact on our ability to get a good night’s sleep. But it seems that the events of recent months have ...

What is a Hydrosol?

Posted By: wendy_a_mackay

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224 Views

I am often asked - What is a Hydrosol? And what are they used for? Hydrosols are a by-product (or some call them a co-product) of the process of distilling essential oils. ...

Pregnancy and Essential Oils

Posted By: wendy_a_mackay

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334 Views

Pregnancy is a time when many women become concerned about the use of essential oils. This is not surprising. When you are pregnant, you are no longer just responsible for your own health...

How to - Use Essential Oils in the Bath

Posted By: wendy_a_mackay

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428 Views

Using Essential Oils in the Bath is possibly one of the most enjoyable ways to capture the benefits of aromatherapy. Aromatherapy bathing is not new – people have been enjoying aromatics ...

How to - Diffuse Essential Oils

Posted By: wendy_a_mackay

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557 Views

Diffusing Essential Oils is one of the most popular ways of using essential oils. And can be one of the safest. But what exactly is diffusion and how does it work? ...

What is Aromatherapy?

Posted By: wendy_a_mackay

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562 Views

The word "Aromatherapy" appears in so many places and on so many products that it is not surprising that many people are very confused about what it really means. Unfortunately there is n...

Should I Dilute My Essential Oils?

Posted By: wendy_a_mackay

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471 Views

The issue of diluting essential oils is the source of much confusion. I meet many people who think you always need to dilute essential oils for every use no matter what, as well as others wh...

My Essential Oil Philosophy

Posted By: wendy_a_mackay

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436 Views

I have been an aromatherapist now for over 20 years (and a user of essential oils for quite a few years longer than that!) As you can imagine I have seen a lot of changes in essent...