Essential Oils for Sleep

Essential Oils for Sleep

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  How are you sleeping these days?   Our modern fast-paced world has long had an impact on our ability to get a good night’s sleep. But it seems that the events of recent months have ...


What is a Hydrosol?

What is a Hydrosol?

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I am often asked - What is a Hydrosol?  And what are they used for?   Hydrosols are a by-product (or some call them a co-product) of the process of distilling essential oils. ...


Pregnancy and Essential Oils

Pregnancy and Essential Oils

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  Pregnancy is a time when many women become concerned about the use of essential oils. This is not surprising.  When you are pregnant, you are no longer just responsible for your own health...


How to - Use Essential Oils in the Bath

How to - Use Essential Oils in the Bath

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  Using Essential Oils in the Bath is possibly one of the most enjoyable ways to capture the benefits of aromatherapy.   Aromatherapy bathing is not new – people have been enjoying aromatics ...


How to - Diffuse Essential Oils

How to - Diffuse Essential Oils

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  Diffusing Essential Oils is one of the most popular ways of using essential oils. And can be one of the safest. But what exactly is diffusion and how does it work?     ...


What is Aromatherapy?

What is Aromatherapy?

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    The word "Aromatherapy" appears in so many places and on so many products that it is not surprising that many people are very confused about what it really means. Unfortunately there is n...


Should I Dilute My Essential Oils?

Should I Dilute My Essential Oils?

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  The issue of diluting essential oils is the source of much confusion. I meet many people who think you always need to dilute essential oils for every use no matter what, as well as others wh...


My Essential Oil Philosophy

My Essential Oil Philosophy

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I have been an aromatherapist now for over 20 years (and a user of essential oils for quite a few years longer than that!)   As you can imagine I have seen a lot of changes in essent...


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